I was recently asked to submit some information to a magazine explaining the differences between worry and anxiety and when to seek help, so of coure I figured this topic would be a great for a blog article. I’ve heard people say “everyone has anxiety” and actually that is not the case, I think they […]
Self Love: It’s More than Chocolate and Bubble Baths
May 14, 2018 by
We hear a lot today in the media and in social conversations about self care and it’s got a lot of buzz. But what does it really mean to practice self care and self love? It’s important to recognize that caring for our own basic needs is essential to not only survive, but thrive. Self […]
How Not to Blow Your Health This Holiday Season
December 4, 2017 by
We’re full swing into the holidays now and if you’ve been working hard all year long, you probably don’t want to blow all of your gains during the month of December. Now we are talking both physical and emotional health here. Don’t forget that your brain and your body are connected and what you do […]
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