I’ve been deeply troubled by last week’s news stories of Kate Spade’s and Anthony Bourdain’s deaths by suicide. I’ve been taking some time to process the impact of their deaths and figuring out how to put my words together to express the main points I have circling through my head. I’ve noticed that I am […]
Self Love: It’s More than Chocolate and Bubble Baths
May 14, 2018 by
We hear a lot today in the media and in social conversations about self care and it’s got a lot of buzz. But what does it really mean to practice self care and self love? It’s important to recognize that caring for our own basic needs is essential to not only survive, but thrive. Self […]
How to Cope with Your Divorce: The Death of Your Marriage
February 19, 2018 by
Even though we’ve all heard the statistics that approximately 50% of marriages end in divorce, many of us excitedly take the plunge, hope for the best, and truly think it won’t happen to us. The 2012 statistics report: 41% of first marriages end in divorce. 60% of second marriages end in divorce. 73% of third […]
How Do You Know if You’re in an Abusive Relationship and What Your Anxiety May Be Telling You
December 4, 2017 by
Have you questioned your relationship and wondered if it is unhealthy or even abusive? You may think this should or would be an obvious question to answer and while sometimes it may in fact be so, it may surprise you how often the answer to the question it is not so obvious. The signs of […]
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