BOULDER PSYCHOLOGIST

ANXIETY SPECIALIST

The Collective Grief our Community has Experienced. How do we heal?

It will be two years, in two months. Two years since the pandemic started, followed by a mass shooting at a beloved after school hangout and grocery store, and then a New Year’s horrifically, devastating fire that has affected everyone we know, political turmoil, and literally everyone getting COVID now… I don’t want to think […]

Helpful Tips and Strategies for Testifying in Court Against Your Abuser

Testifying in court against your abuser can be a highly anxiety provoking and daunting experience to face. It can be helpful to have some coping tools in order to feel prepared and keep some important ideas in mind to help yourself manage your stress and anxiety. Whether you are facing a stranger, family member, or […]

How Do You Know if You’re in an Abusive Relationship and What Your Anxiety May Be Telling You

Have you questioned your relationship and wondered if it is unhealthy or even abusive? You may think this should or would be an obvious question to answer and while sometimes it may in fact be so, it may surprise you how often the answer to the question it is not so obvious. The signs of […]

The Importance of the Therapeutic Relationship in CBT

Are you looking for change? Do you want to feel better and improve your life? If so, you may be looking into therapy as a way to achieve these changes.When starting your search for a psychologist, it is possible to get confused and overwhelmed by the large number of therapies available to you. As you […]

How to Understand and Help Your Teen with Self Injury?

Are you a parent who has learned your child has been hurting him or herself? Do you have a friend or close partner who engages in self harm behavior? Are you baffled by self harming behaviors and feel confused about the reasons someone you care about would hurt him or herself? If so, I can […]

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