Going off to college is a big step in a young adult’s life. Not only are you living away from your family from the first time, but you also have significantly less structure in your life than you did in the past. While it’s great that you don’t have to be in class Monday through […]
How to help your child cope with bedtime fears and anxiety: 7 tips
July 28, 2015 by
As a parent, the topic of your child’s sleep is probably one that has consumed many hours of your life. From infancy, we become preoccupied with when, where, how much, and how long did it take your baby to fall asleep. Simply, the topic of sleep can be exhausting for both children and parents. Now […]
The Importance of the Therapeutic Relationship in CBT
April 29, 2015 by
Are you looking for change? Do you want to feel better and improve your life? If so, you may be looking into therapy as a way to achieve these changes.When starting your search for a psychologist, it is possible to get confused and overwhelmed by the large number of therapies available to you. As you […]
How to Relax? 10 Best Calming Strategies
March 8, 2015 by
Who couldn’t do a better job relaxing? Probably all of us! And that includes kids, teens, and adults alike. Our daily lives have gotten so fast paced and stressful that many of of need to pay attention to having a little more balance, some time to stop, notice, and smell the roses, so that we […]
8 Common Anxiety Tricks and How to Cope
March 5, 2015 by
If you or a loved one has suffered from anxiety, you know how uncomfortable it is and you may feel like you would do just about anything to make the feelings go away. While some strategies are effective at decreasing the distress associated with anxiety, some common techniques and beliefs we have about anxiety can […]
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