I was recently asked to submit some information to a magazine explaining the differences between worry and anxiety and when to seek help, so of coure I figured this topic would be a great for a blog article. I’ve heard people say “everyone has anxiety” and actually that is not the case, I think they […]
How to be Compassionate When Your Child is Suffering From Anxiety: 9 Tips
June 14, 2016 by
Anxiety is a difficult condition. Not only for the person who is experiencing the irrational fears, indecisiveness, dependency, and insecurity; but also for those family members who live with and care for that person. Whether that person is your partner, parent, sibling, or child at times, it can be a struggle to feel compassion. Anxiety […]
5 Reasons it’s a Bad Idea to Let Your Child Skip School Due to Anxiety
November 3, 2015 by
If you are a parent to an anxious child, you know how difficult it can be to persuade them to do something they are worried or fearful about. It is a basic parenting instinct to nurture and reassure your child that everything will be okay. However, if you are getting pulled into the direction of […]
The Importance of the Therapeutic Relationship in CBT
April 29, 2015 by
Are you looking for change? Do you want to feel better and improve your life? If so, you may be looking into therapy as a way to achieve these changes.When starting your search for a psychologist, it is possible to get confused and overwhelmed by the large number of therapies available to you. As you […]
8 Common Anxiety Tricks and How to Cope
March 5, 2015 by
If you or a loved one has suffered from anxiety, you know how uncomfortable it is and you may feel like you would do just about anything to make the feelings go away. While some strategies are effective at decreasing the distress associated with anxiety, some common techniques and beliefs we have about anxiety can […]
Follow me...