You’ve probably heard many parents and teachers complain about how spoiled kids are nowadays! You’ve probably also read many blogs ( I know I have) talking about the problems in today’s culture with parents overindulging their kids, kids feeling entitled, and overall society going down the drain as a result of these spoiled overindulged kids. […]
The Importance of Nutrition in Coping with Stress and Anxiety
February 8, 2017 by
It is not uncommon to feel physically ill when faced with stress. Additionally, the physical symptoms of anxiety can be very debilitating and make it difficult to eat. I often hear clients describe stomach nausea and stomach aches with urges to vomit, that on occasion can occur. Other symptoms such as a feeling of a […]
How to Help Our Girls Have Healthy Body Image: 6 Tips
August 5, 2016 by
It is challenging today and it has been challenging for many generations of girls to develop a strong and healthy body image in our society. The challenges exist, are real, and can be highly detrimental to our girls as they become young women. Our society distorts the images we see in the media and the […]
How to Cope with Teenage Depression and Anxiety
April 20, 2016 by
If you are a teenager or a parent of a teen, who is struggling with depression and anxiety, you know these can be scary and stressful times. Adolescence is a challenging developmental phase when children are no longer children, spread their wings, and prepare for young adulthood. It is important to be supportive and have […]
The Importance of Addressing Your Physical Health and Mental Health: Sleep, Food, and Exercise
January 20, 2016 by
When suffering from depression and anxiety, many people describe serious and significant physical complaints in addition to emotional symptoms. It is important to keep in mind that our bodies and our brains are connected so that when we work to improve your emotional health, it makes sense to take a look at your physical health […]
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