Perhaps you or your child are experiencing symptoms of both ADHD (Attention Deficit Hyperactivity Disorder) and anxiety. If so, it can be helpful to have a clear understanding of the symptoms and each and have some guidance in coping. In order to understand ADHD, it is important to have a clear sense of the 3 main […]
How to Understand and Help Your Teen with Self Injury?
May 28, 2014 by
Are you a parent who has learned your child has been hurting him or herself? Do you have a friend or close partner who engages in self harm behavior? Are you baffled by self harming behaviors and feel confused about the reasons someone you care about would hurt him or herself? If so, I can […]
5 Ways to Help Yourself When Dealing with Both Anxiety and Depression
February 12, 2014 by
Perhaps you are wondering if you are experiencing symptoms of both anxiety and depression or maybe you already know that in fact you are dealing with both issues. If so, you are not alone. It is common for people to experience both anxiety and depression. Some symptoms that co-occur in both conditions include: Difficulty sleeping […]
Follow me...