Worst year ever, obviously… how do we even begin to grapple and cope with all of the profound ways our lives have changed? Treating clients with anxiety, I was always aware of life’s uncertainty and how when faced with uncertainty we can get overwhelmed, worried, scared, and feel helpless and in reaction to these feelings […]
Surviving 2020
November 1, 2020 by Cristina Scatigno
Filed Under: Anxiety in Children, Anxiety in Teens, Cognitive Behavioral Therapy, coping with 2020, coping with pandemic, Depression, Depression and Anxiety, Mindfulness, Self care, Traumatic Brain Injury, Uncategorized, Wellness, Women's Health Tagged With: 2020, bedtime anxiety, child confidence, Childhood depression, Cognitive Behavioral Therapy, Self care, Stress management, Therapy, traumatic events
Follow me...