Who couldn’t do a better job relaxing? Probably all of us! And that includes kids, teens, and adults alike. Our daily lives have gotten so fast paced and stressful that many of of need to pay attention to having a little more balance, some time to stop, notice, and smell the roses, so that we […]
8 Common Anxiety Tricks and How to Cope
March 5, 2015 by
If you or a loved one has suffered from anxiety, you know how uncomfortable it is and you may feel like you would do just about anything to make the feelings go away. While some strategies are effective at decreasing the distress associated with anxiety, some common techniques and beliefs we have about anxiety can […]
How to Cope with Holiday Stress: 6 Tips to Help You Through the Season
November 21, 2014 by
The holiday season may bring joy and happiness and may also bring stress and anxiety. Are you one of those people who is starting to feel overwhelmed and stressed about upcoming holiday events? If you are susceptible to anxiety, depression, have lost a loved one, or simply have a hard time knowing when to say […]
Women’s Health: How Do I Know if I Have Postpartum Anxiety?
June 13, 2014 by
Women’s health issues continue to gain more attention in the media and society. While postpartum depression has gained well-needed attention and focus, postpartum anxiety is not always on people’s radar. During pregnancy and after delivery, midwives and obstetricians may inquire about their patients’ moods, in particular, whether they are experiencing depression, but many do not […]
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