We’re full swing into the holidays now and if you’ve been working hard all year long, you probably don’t want to blow all of your gains during the month of December. Now we are talking both physical and emotional health here. Don’t forget that your brain and your body are connected and what you do […]
The Importance of Teaching Our Children to Earn Privileges
September 27, 2017 by
You’ve probably heard many parents and teachers complain about how spoiled kids are nowadays! You’ve probably also read many blogs ( I know I have) talking about the problems in today’s culture with parents overindulging their kids, kids feeling entitled, and overall society going down the drain as a result of these spoiled overindulged kids. […]
The Importance of Addressing Your Physical Health and Mental Health: Sleep, Food, and Exercise
January 20, 2016 by
When suffering from depression and anxiety, many people describe serious and significant physical complaints in addition to emotional symptoms. It is important to keep in mind that our bodies and our brains are connected so that when we work to improve your emotional health, it makes sense to take a look at your physical health […]
How to Cope with Holiday Stress: 6 Tips to Help You Through the Season
November 21, 2014 by
The holiday season may bring joy and happiness and may also bring stress and anxiety. Are you one of those people who is starting to feel overwhelmed and stressed about upcoming holiday events? If you are susceptible to anxiety, depression, have lost a loved one, or simply have a hard time knowing when to say […]
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