If you are a parent to an anxious child, you know how difficult it can be to persuade them to do something they are worried or fearful about. It is a basic parenting instinct to nurture and reassure your child that everything will be okay. However, if you are getting pulled into the direction of […]
How to Talk to Your Child About Going to Therapy? 7 Helpful Tips
September 25, 2015 by
Are you a parent noticing that your child is struggling emotionally? Maybe you are concerned that his or her emotional functioning isn’t quite what you would expect for their age. Maybe you have depression or anxiety in your family and you are noticing your child may be showing some signs of emotional distress? Or, you […]
Are you an anxious teen leaving for college soon? Here are 9 Helpful Tips
August 5, 2015 by
Going off to college is a big step in a young adult’s life. Not only are you living away from your family from the first time, but you also have significantly less structure in your life than you did in the past. While it’s great that you don’t have to be in class Monday through […]
The Importance of the Therapeutic Relationship in CBT
April 29, 2015 by
Are you looking for change? Do you want to feel better and improve your life? If so, you may be looking into therapy as a way to achieve these changes.When starting your search for a psychologist, it is possible to get confused and overwhelmed by the large number of therapies available to you. As you […]
How to Relax? 10 Best Calming Strategies
March 8, 2015 by
Who couldn’t do a better job relaxing? Probably all of us! And that includes kids, teens, and adults alike. Our daily lives have gotten so fast paced and stressful that many of of need to pay attention to having a little more balance, some time to stop, notice, and smell the roses, so that we […]
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