BOULDER PSYCHOLOGIST

ANXIETY SPECIALIST

Self Love: It’s More than Chocolate and Bubble Baths

May 14, 2018 by

We hear a lot today in the media and in social conversations about self care and it’s got a lot of buzz. But what does it really mean to practice self care and self love? It’s important to recognize that caring for our own basic needs is essential to not only survive, but thrive. Self […]

Filed Under: Abusive relationships, Cognitive Behavioral Therapy, Depression and Anxiety, Divorce, Domestic Violence, Mindfulness, Nutrition, Parenting, Self care, Wellness, Women's Health Tagged With: , , , ,

How to Cope with Your Divorce: The Death of Your Marriage

February 19, 2018 by

Even though we’ve all heard the statistics that approximately 50% of marriages end in divorce, many of us excitedly take the plunge, hope for the best, and truly think it won’t happen to us. The 2012 statistics report: 41% of first marriages end in divorce. 60% of second marriages end in divorce. 73% of third […]

Filed Under: Abusive relationships, Cognitive Behavioral Therapy, Depression and Anxiety, Divorce, Domestic Violence, Mindfulness, Nutrition, Self care, Wellness, Women's Health Tagged With: , , ,

Helpful Tips and Strategies for Testifying in Court Against Your Abuser

January 1, 2018 by

Testifying in court against your abuser can be a highly anxiety provoking and daunting experience to face. It can be helpful to have some coping tools in order to feel prepared and keep some important ideas in mind to help yourself manage your stress and anxiety. Whether you are facing a stranger, family member, or […]

Filed Under: Abusive relationships, Depression and Anxiety, Domestic Violence, Mindfulness, Women's Health Tagged With: , , , , , ,

How Do You Know if You’re in an Abusive Relationship and What Your Anxiety May Be Telling You

December 4, 2017 by

Have you questioned your relationship and wondered if it is unhealthy or even abusive? You may think this should or would be an obvious question to answer and while sometimes it may in fact be so, it may surprise you how often the answer to the question it is not so obvious. The signs of […]

Filed Under: Abusive relationships, Depression and Anxiety, Domestic Violence, Self care, Trauma and PTSD, Wellness, Women's Health Tagged With: , , , , , ,

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