BOULDER PSYCHOLOGIST

ANXIETY SPECIALIST

Helpful Tips and Strategies for Testifying in Court Against Your Abuser

Testifying in court against your abuser can be a highly anxiety provoking and daunting experience to face. It can be helpful to have some coping tools in order to feel prepared and keep some important ideas in mind to help yourself manage your stress and anxiety. Whether you are facing a stranger, family member, or […]

How Not to Blow Your Health This Holiday Season

We’re full swing into the holidays now and if you’ve been working hard all year long, you probably don’t want to blow all of your gains during the month of December. Now we are talking both physical and emotional health here. Don’t forget that your brain and your body are connected and what you do […]

The Importance of Teaching Our Children to Earn Privileges

You’ve probably heard many parents and teachers complain about how spoiled kids are nowadays!  You’ve probably also read many blogs ( I know I have) talking about the problems in today’s culture with parents overindulging their kids, kids feeling entitled, and overall society going down the drain as a result of these spoiled overindulged kids. […]

The Importance of Nutrition in Coping with Stress and Anxiety

It is not uncommon to feel physically ill when faced with stress. Additionally, the physical symptoms of anxiety can be very debilitating and make it difficult to eat. I often hear clients describe stomach nausea and stomach aches with urges to vomit, that on occasion can occur. Other symptoms such as a feeling of a […]

How to Cope with Final Exam Stress: 7 Do’s and Don’ts for High School and College Students

Are you a high school student or college student and feeling overwhelmed with upcoming final exams? If so, you should know that you are not alone in feeling stressed, worried, afraid, and freaked out by this end of school year pressure. Let’s start off by gaining an understanding about the reasons you may be feeling […]

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