Isn’t it bizarre to realize it’s been one year since the world changed? One year since this scary, deadly virus came at us and we were told to stay at home. One year since we went through the unthinkable. Stay at home orders, schools closed, concerts, pro sports, all sports, graduations, proms, homecomings, birthday parties […]
One year into the pandemic: The impact on child and adolescent mental health, as seen through the lens of a child psychologist
April 15, 2021 by
Surviving 2020
November 1, 2020 by
Worst year ever, obviously… how do we even begin to grapple and cope with all of the profound ways our lives have changed? Treating clients with anxiety, I was always aware of life’s uncertainty and how when faced with uncertainty we can get overwhelmed, worried, scared, and feel helpless and in reaction to these feelings […]
Athletes, Concussions, and What Do You Do Afterwards? Psychological Implications
March 31, 2019 by
I am fortunate to have worked with many fascintating athletes through my collaboration with CU (University of Colorado) Sports Medicine and Performance Center and by living and practicing in Boulder, which is such a healthy and active community. As I’ve met and gotten to know the inner worlds of these althetes, including teens and adults, […]
Self Love: It’s More than Chocolate and Bubble Baths
May 14, 2018 by
We hear a lot today in the media and in social conversations about self care and it’s got a lot of buzz. But what does it really mean to practice self care and self love? It’s important to recognize that caring for our own basic needs is essential to not only survive, but thrive. Self […]
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