How Not to Blow Your Health This Holiday Season

We’re full swing into the holidays now and if you’ve been working hard all year long, you probably don’t want to blow all of your gains during the month of December. Now we are talking both physical and emotional health here. Don’t forget that your brain and your body are connected and what you do […]

How to Cope with Holiday Stress: 6 Tips to Help You Through the Season

The holiday season may bring joy and happiness and may also bring stress and anxiety. Are you one of those people who is starting to feel overwhelmed and stressed about upcoming holiday events? If you are susceptible to anxiety, depression, have lost a loved one, or simply have a hard time knowing when to say […]

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