How to Understand and Help Your Teen with Self Injury?

Are you a parent who has learned your child has been hurting him or herself? Do you have a friend or close partner who engages in self harm behavior? Are you baffled by self harming behaviors and feel confused about the reasons someone you care about would hurt him or herself? If so, I can […]

Posttraumatic Stress Disorder: How do I Know if I Have PTSD?

If you are asking yourself if you have PTSD, it is probably likely you have experienced a tremendously difficult event or events. Sometimes, it can be helpful to clarify what the definition of a trauma since it is a word so commonly used in today‚Äôs society. The definition of trauma is: an event or series […]

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