BOULDER PSYCHOLOGIST

ANXIETY SPECIALIST

How to Develop a Behavioral System to Target Your Child’s Anxious Behaviors

If you are the parent of an anxious child, it’s very likely that your child’s anxiety negatively impacts the entire family. Anxiety often does this. It’s kind of like a contagious annoying pest that controls and bullies everyone around it. Of course, your child may be feeling it worse of all, but parents and even […]

How to Help Your Child Calm Down During Panic? 9 Parenting Strategies

You know when you see that look of terror in your child’s eyes. Sometimes they cry, shake, and refuse to do whatever it is they are scared of doing. It may be going to school or to sleep alone, or they refuse to perform something you know they can do, sometimes your child may be […]

How to be Compassionate When Your Child is Suffering From Anxiety: 9 Tips

Anxiety is a difficult condition. Not only for the person who is experiencing the irrational fears, indecisiveness, dependency, and insecurity; but also for those family members who live with and care for that person. Whether that person is your partner, parent, sibling, or child at times, it can be a struggle to feel compassion. Anxiety […]

How to Cope with Final Exam Stress: 7 Do’s and Don’ts for High School and College Students

Are you a high school student or college student and feeling overwhelmed with upcoming final exams? If so, you should know that you are not alone in feeling stressed, worried, afraid, and freaked out by this end of school year pressure. Let’s start off by gaining an understanding about the reasons you may be feeling […]

How to Cope with Teenage Depression and Anxiety

If you are a teenager or a parent of a teen, who is struggling with depression and anxiety, you know these can be scary and stressful times. Adolescence is a challenging developmental phase when children are no longer children, spread their wings, and prepare for young adulthood. It is important to be supportive and have […]

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