Healthy and Unhealthy Ways to Cope with Stress and Anxiety

Have struggled with feeling overwhelmed by life’s demand and feel like you just can’t keep up? Do you have excessive worries of doom and gloom about the future? Do your muscles feel tense and are you short of breathe? If so, it is possible that you are experiencing the effects of stress and anxiety. Here […]

The Importance of Addressing Your Physical Health and Mental Health: Sleep, Food, and Exercise

When suffering from depression and anxiety, many people describe serious and significant physical complaints in addition to emotional symptoms. It is important to keep in mind that our bodies and our brains are connected so that when we work to improve your emotional health, it makes sense to take a look at your physical health […]

How to Relax? 10 Best Calming Strategies

Who couldn’t do a better job relaxing? Probably all of us! And that ┬áincludes kids, teens, and adults alike. Our daily lives have gotten so fast paced and stressful that many of of need to pay attention to having a little more balance, some time to stop, notice, and smell the roses, so that we […]

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