BOULDER PSYCHOLOGIST

ANXIETY SPECIALIST

The Importance of Teaching Our Children to Earn Privileges

You’ve probably heard many parents and teachers complain about how spoiled kids are nowadays!  You’ve probably also read many blogs ( I know I have) talking about the problems in today’s culture with parents overindulging their kids, kids feeling entitled, and overall society going down the drain as a result of these spoiled overindulged kids. […]

How to Develop a Behavioral System to Target Your Child’s Anxious Behaviors

If you are the parent of an anxious child, it’s very likely that your child’s anxiety negatively impacts the entire family. Anxiety often does this. It’s kind of like a contagious annoying pest that controls and bullies everyone around it. Of course, your child may be feeling it worse of all, but parents and even […]

How to Help Your Child Calm Down During Panic? 9 Parenting Strategies

You know when you see that look of terror in your child’s eyes. Sometimes they cry, shake, and refuse to do whatever it is they are scared of doing. It may be going to school or to sleep alone, or they refuse to perform something you know they can do, sometimes your child may be […]

Healthy and Unhealthy Ways to Cope with Stress and Anxiety

Have struggled with feeling overwhelmed by life’s demand and feel like you just can’t keep up? Do you have excessive worries of doom and gloom about the future? Do your muscles feel tense and are you short of breathe? If so, it is possible that you are experiencing the effects of stress and anxiety. Here […]

How to Help Our Girls Have Healthy Body Image: 6 Tips

It is challenging today and it has been challenging for many generations of girls to develop a strong and healthy body image in our society. The challenges exist, are real, and can be highly detrimental to our girls as they become young women. Our society distorts the images we see in the media and the […]

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