BOULDER PSYCHOLOGIST

ANXIETY SPECIALIST

How Not to Blow Your Health This Holiday Season

We’re full swing into the holidays now and if you’ve been working hard all year long, you probably don’t want to blow all of your gains during the month of December. Now we are talking both physical and emotional health here. Don’t forget that your brain and your body are connected and what you do […]

The Importance of Nutrition in Coping with Stress and Anxiety

It is not uncommon to feel physically ill when faced with stress. Additionally, the physical symptoms of anxiety can be very debilitating and make it difficult to eat. I often hear clients describe stomach nausea and stomach aches with urges to vomit, that on occasion can occur. Other symptoms such as a feeling of a […]

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