BOULDER PSYCHOLOGIST

ANXIETY SPECIALIST

Helpful Tips and Strategies for Testifying in Court Against Your Abuser

Testifying in court against your abuser can be a highly anxiety provoking and daunting experience to face. It can be helpful to have some coping tools in order to feel prepared and keep some important ideas in mind to help yourself manage your stress and anxiety. Whether you are facing a stranger, family member, or […]

How Not to Blow Your Health This Holiday Season

We’re full swing into the holidays now and if you’ve been working hard all year long, you probably don’t want to blow all of your gains during the month of December. Now we are talking both physical and emotional health here. Don’t forget that your brain and your body are connected and what you do […]

The Importance of Teaching Our Children to Earn Privileges

You’ve probably heard many parents and teachers complain about how spoiled kids are nowadays!  You’ve probably also read many blogs ( I know I have) talking about the problems in today’s culture with parents overindulging their kids, kids feeling entitled, and overall society going down the drain as a result of these spoiled overindulged kids. […]

How to Help Your Child Calm Down During Panic? 9 Parenting Strategies

You know when you see that look of terror in your child’s eyes. Sometimes they cry, shake, and refuse to do whatever it is they are scared of doing. It may be going to school or to sleep alone, or they refuse to perform something you know they can do, sometimes your child may be […]

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