I am fortunate to have worked with many fascintating athletes through my collaboration with CU (University of Colorado) Sports Medicine and Performance Center and by living and practicing in Boulder, which is such a healthy and active community. As I’ve met and gotten to know the inner worlds of these althetes, including teens and adults, […]
How Not to Blow Your Health This Holiday Season
December 4, 2017 by
We’re full swing into the holidays now and if you’ve been working hard all year long, you probably don’t want to blow all of your gains during the month of December. Now we are talking both physical and emotional health here. Don’t forget that your brain and your body are connected and what you do […]
The Importance of Teaching Our Children to Earn Privileges
September 27, 2017 by
You’ve probably heard many parents and teachers complain about how spoiled kids are nowadays! You’ve probably also read many blogs ( I know I have) talking about the problems in today’s culture with parents overindulging their kids, kids feeling entitled, and overall society going down the drain as a result of these spoiled overindulged kids. […]
How to Develop a Behavioral System to Target Your Child’s Anxious Behaviors
March 15, 2017 by
If you are the parent of an anxious child, it’s very likely that your child’s anxiety negatively impacts the entire family. Anxiety often does this. It’s kind of like a contagious annoying pest that controls and bullies everyone around it. Of course, your child may be feeling it worse of all, but parents and even […]
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