Adult Therapy

Are you experiencing any of the following:

• Irrational and excessive worries or fears
• Restricting activities or relationships to avoid stress or disappointment
• Isolating and self doubt
• Not fully enjoying your life and experiencing the fulfillment you want in your relationships or elsewhere
• Having difficulty dealing with a major life event or change(s)

If so, through individual adult therapy with me you can learn to:

• Have a greater understanding of the connections between thoughts, feelings, and actions
• Learn to make the changes you want to face feared situations
• Achieve greater self confidence
• Gain a clearer understanding of what is important to you
• Adjust to changes and transitions in life with greater ease, understanding, self acceptance, and compassion

Call me today or schedule online to take the first step in helping yourself feel better